Structured programmes sit at both ends of the price range
the shape of this market
Facts here are quoted from their sources. Where we have no verified number, we show none.
why returning is hard
Coming back is heavier than starting
- You remember it being betterThe comparison is with your own best month, years ago, and the first week back loses that comparison every time.
- Nothing external asks for itWhatever brought you to practice the first time — a course, a group, a period of your life — is no longer there to carry it.
- Restarting feels like admitting the gapSo the restart keeps moving to a cleaner week, and the cleaner week keeps not arriving.
day 100
A current practice with a hundred days behind it, rather than a memory of one.
how it runs
Three tasks in the morning, one report at night
the shape of it
What a hundred days tends to look like
Mostly re-learning the logistics. The practice itself comes back faster than the schedule around it.
Mostly re-learning the logistics. The practice itself comes back faster than the schedule around it.
The comparison with the old version stops being interesting, usually because the record has become more interesting.
A current practice with a hundred days behind it, rather than a memory of one.
Three tasks each morning. One report each night. A hundred days of meditation.
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The mornings it fits into
before you sign up
Reasonable questions
I have not sat in three years. Is that a problem?
No. The structure is about the days, not about the level. You choose what the daily practice is.
Do you teach a method?
No. Bring the one you know, or the recording you trust.
What if the first weeks go badly?
They go in the report. Most people's first two weeks read badly and their fortieth day does not.
Is this therapy?
No, and it is not a substitute for care from a professional.
How much time each day?
Whatever you write down. Short and kept beats long and skipped, and the record makes the difference visible.
The next hundred days start soon
Leave an email and we will write when the group opens. Nothing is charged on this page.
- No beginner course to sit through again
- A record of days, not a score for depth
- A hundred days, counted from a fixed start date
We write once, when the next hundred days start.
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