the shape of it
What a hundred days tends to look like
Calibration. The task shrinks until it survives an ordinary Tuesday.
Calibration. The task shrinks until it survives an ordinary Tuesday.
The practice stops competing with work and starts sitting inside its gaps.
A record that shows the practice held through the busiest stretch, which is the only test that counts.
The calendar wins every negotiation
why it does not fit
day 100
A record that shows the practice held through the busiest stretch, which is the only test that counts.
how it runs
Three tasks in the morning, one report at night
Three tasks in the morning, one report at night
how it runs
- 01 Size the task to the real day Written in the morning against the calendar you can already see, not against an ideal one.
- 02 One report, two lines Done after the day, not during it. It takes less time than clearing a notification.
- 03 Others with the same constraint The useful part is reading how people with equally broken days keep the practice anyway.
before you sign up
Reasonable questions
Five minutes is not really practice, is it?
Five minutes done on a hundred days is a practice. Twenty minutes planned and skipped is not.
Can I do it at my desk?
Where you do it is your business. The report records that it happened.
Do you send reminders during the day?
No. The three tasks written in the morning are the reminder.
Is this therapy?
No, and it is not a substitute for care from a professional.
What if I travel a lot?
People do. The task moves with the day, and the report does not care which time zone it was written in.
Three tasks each morning. One report each night. A hundred days of meditation.
The next hundred days start soon
Leave an email and we will write when the group opens. Nothing is charged on this page.
- Tasks sized against the calendar you actually have
- A report that takes a minute at the end of the day
- A hundred days, counted from a fixed start date
We write once, when the next hundred days start.
ask first