the shape of this market
Free and paid programmes both exist in this space
- Free
- A hundred-day mindfulness challenge publishes daily audio and worksheets at no charge. source
Facts here are quoted from their sources. Where we have no verified number, we show none.
Resolutions are sized for the version of you on day one
why january fades
day 100
A practice that outlived the reason it started, with a hundred entries to show for it.
Three tasks in the morning, one report at night
how it runs
- 01 Tasks sized for a dull Tuesday Written each morning, against the day in front of you, not the ambition from January.
- 02 An evening record either way Two lines. The entries from the weeks you nearly stopped are the ones worth having.
- 03 Company through the same stretch Everyone in the group hits the same February, and their reports say so.
the shape of it
What a hundred days tends to look like
Easy, and not very informative. Almost everyone manages this part.
Easy, and not very informative. Almost everyone manages this part.
The stretch where new-year practices usually end. The record and the group are what is different this time.
A practice that outlived the reason it started, with a hundred entries to show for it.
Three tasks each morning. One report each night. A hundred days of meditation.
how it runs
Three tasks in the morning, one report at night
before you sign up
Reasonable questions
Can I only start in January?
No. Groups start on fixed dates through the year. January simply has the most company.
What if I fall off in week six?
You write it down and continue. The count is of days you showed up, and it does not reset.
Do you teach meditation?
No. You bring the practice; the structure holds the days.
Is this therapy?
No, and it is not a substitute for care from a professional.
What does it cost?
Pricing is set when the next group opens. Nothing is charged on this page.
The next hundred days start soon
Leave an email and we will write when the group opens. Nothing is charged on this page.
- Built for the weeks after motivation fades
- A short written record every evening
- A hundred days, counted from a fixed start date
We write once, when the next hundred days start.
ask first