why practice stops here
Your time is not yours to schedule
- The slot is decided by someone smallWhatever time you pick can be cancelled without notice, and it regularly is.
- Guilt attaches to the attemptTen minutes for yourself competes with a list of things other people need, and it loses on most days.
- Nothing accumulates in memoryIn a year like this one, the weeks compress. Without a record, three months of practice and three months of nothing feel identical.
day 100
Evidence that something of your own held through a hundred days of everyone else's schedule.
how it runs
Three tasks in the morning, one report at night
the shape of it
What a hundred days tends to look like
Working out which two minutes of the day are reliably yours. Usually not the ones you expected.
Working out which two minutes of the day are reliably yours. Usually not the ones you expected.
A stretch of bad nights arrives. The practice shrinks rather than stops, which is the point of writing it down.
Evidence that something of your own held through a hundred days of everyone else's schedule.
gallery
The mornings it fits into
Most programmes assume a calmer life than this one
the shape of this market
A teacher-led challenge is built around a fifteen-minute daily sit and live sessions at fixed times.
sourceFacts here are quoted from their sources. Where we have no verified number, we show none.
before you sign up
Reasonable questions
What if two minutes is all I can do?
Then that is the task, written down, and it counts the same as anyone else's.
Are there live calls I would have to attend?
No. Everything is written, on your schedule.
What if I miss several days in a row?
You write it down and continue. The count is of days you showed up, and it does not reset.
Is this therapy?
No, and it is not a substitute for care from a professional.
Do I need a quiet room?
No. Several people in any group practise in kitchens and parked cars, and say so in their reports.
The next hundred days start soon
Leave an email and we will write when the group opens. Nothing is charged on this page.
- Two-minute days count as days
- A report written after bedtime, in two lines
- A hundred days, counted from a fixed start date
We write once, when the next hundred days start.
ask first