Hundred

ADHD · structure from outside

The intention holds. The sitting-down does not.

You want to read, you have opinions about books, and you can talk about the one you are halfway through. What fails is the mechanical part — starting at a particular moment, staying in the chair, coming back tomorrow to the same page rather than to something new and shinier.

where this comes from

Short sittings are the normal unit, not a failure

—
From a Goodreads slump thread, on reading after burnout: “I was physically unable to read unillustrated pages for more than a few minutes in one sitting.” Short sittings are a common starting point among adult readers rebuilding the habit. source
29 days
Fable's own report puts the average reading streak on its app at 29 days, tripled year on year. It is a vendor's figure about its own product, and it points the same way: daily counting with other people present changes behaviour. source

Each figure is quoted from the linked source with its origin stated, including when the source is selling something.

where it breaks

Motivation is not the part that is missing

100

What the hundred days usually look like

how it runs

Three tasks in the morning, one report at night

01The decision is made once, in writingThree tasks in the morning, each concrete enough to start without further thinking. Vague tasks are the ones that never begin.
02The report is external and shortTwo lines at the end of the day to a group that reads them. The structure sits outside your head, where it cannot be quietly renegotiated.
03Bursts and gaps both fitA three-hour night and a four-minute night are both single entries. Nothing in the format punishes an uneven week.

the shape of it

What the hundred days usually look like

page 1

Mostly learning to write tasks specific enough to start. Read more becomes read to the end of chapter four.

Day 1–10

Mostly learning to write tasks specific enough to start. Read more becomes read to the end of chapter four.

Day 30

The novelty has gone, which is where previous systems ended. Here the difference is that someone is expecting the report.

Day 100

A hundred entries, wildly uneven, and a habit that did not depend on the interest staying high.

Three tasks each morning. One report each night. A hundred days of reading.

before you sign up

Reasonable questions

Is this designed by clinicians?

No. It is a daily accountability structure, not treatment, not therapy and not medical advice. It does not replace anything your doctor is doing.

Do I need a diagnosis to join?

No. Nobody is asked about one, and the format is the same for everyone in the group.

My days are extremely uneven. Does that break it?

No. Each day is one entry regardless of size, and a hundred uneven days still make a hundred days.

Do audiobooks count?

If your task says so. You define what the reading task means; the report only records whether it happened.

Will this improve my focus?

We make no claim about focus, memory or reading speed. The claim is narrower: the reading gets written down and someone reads it.

A hundred days with the structure on the outside

Leave an email and we will tell you when the next group opens. Nothing is charged here.

  • Tasks concrete enough to start without deciding again
  • A short written report to people who read it
  • A hundred days that tolerate very uneven weeks

One email when the next group has a start date.

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