Hundred seg 1 0%

Coming back · the break ran long

A hundred days back into running

The break started as one busy fortnight. It is now measured in seasons, and the gap itself has become the reason not to go — going out means admitting how far back you have slid.

Restarting is heavier than starting was

why the restart keeps failing

You compare today against your best monthThe old numbers are still in the app, and every easy run reads as evidence of decline. That comparison is what keeps the shoes in the cupboard.
Comeback week goes too hard and ends itselfFour days of your old volume, then soreness, then nothing for a month. Runners who ran daily without easing off describe exactly that slide.
There is no date that makes it realA comeback with no start date is a plan to comeback. Monday keeps moving, and nobody but you knows it moved.

how it runs

Three tasks in the morning, one report at night

01

Three tasks in the morning, one report at night

how it runs

3 1 ∞ tasks, morning report, night people reading it
  1. 01 Set the day while you still have judgement Morning you writes the three tasks. Evening you only has to carry them out, not renegotiate them.
  2. 02 Write the report even on the bad days Two lines: what happened, what did not. A logged miss keeps you in the hundred days. An unlogged one is how the last break began.
  3. 03 Restart in company, not privately Everyone in the group is inside their own hundred days. Coming back in front of people who are also mid-count takes the shame out of day 1.

the shape of it

What the hundred days usually look like

day 1

Holding yourself back. The skill of the first fortnight is writing tasks smaller than your ego wants.

lap 1of 5each 20 days
Day 1–10

Holding yourself back. The skill of the first fortnight is writing tasks smaller than your ego wants.

Day 30

The old rhythm is roughly back and the temptation is to abandon the structure. That is the point at which it is doing the most.

Day 100

A hundred logged days, including the ones you missed and wrote down anyway.

the shape of it

What the hundred days usually look like

day 1–10Holding yourself back. The skill of the first fortnight is writing tasks smaller than your ego wants.
day 30The old rhythm is roughly back and the temptation is to abandon the structure. That is the point at which it is doing the most.
day 100A hundred logged days, including the ones you missed and wrote down anyway.
the park
the park

what we can point at

Coming back has a calendar, and it is not spring

26%
RunSignup's 2025 race report, covering more than 97,000 events, found 26% of the year's races held in September or October, and described March to May as the slowest-growing months. source

Numbers on this page are quoted from the linked source, not estimated by us.

Three tasks each morning. One report each night. A hundred days of running.

before you sign up

Reasonable questions

Does the challenge mean running every day?

No. You write the day's task yourself, and "rest today" is a task that counts. The count tracks reports, not consecutive runs.

I used to run 40 km a week. Will this feel trivial?

The daily volume is whatever you set. What is not trivial is producing a report every evening for a hundred days, which is the part that broke last time.

Can I follow my own training plan inside it?

Yes, and most people do. Your plan supplies the content of the tasks, we supply the count and the audience.

What if I break the streak in week two?

You log it and carry on. There is no reset to day 1 here — a missed day is a line in the report, not a disqualification.

What does it cost?

Pricing is set when the next group opens. Nothing is charged on this page.

Pick a start date instead of a Monday

Leave an email and we will tell you when the next group opens.

We write once, when the next hundred days start.

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